Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Tuesday, 21 January 2014

On Making Baby food



 















 


On the left, a breakfast stack: plum, apple, rhubarb and yoghurt.  On the right a dinner stack: silverbeet, squash, lambs fry and potato

I love all things food.  So it's no surprise that I also love pretty much everything about making food for our new little person.  And lucky for me, she seems to also love food, and besides bananas, she's been quite keen on trying pretty much anything we throw her way.
 
At this stage we're still keeping it pretty simple.  I often forget that being born a little early, Etta's not quite her age
.  We're not worried about it - it's just how she is.  At 8 months, she just started sitting by herself.  She still has no teeth, and no sign of almost teeth.  And her system seems a little slower too.  We tried feeding her finger foods and although she enjoyed it, not only has she really, really choked*a few times, but the more solid foods have passed through her system untouched (these are foods she has no trouble processing when mushy).  So while I know other babies her age have a far more complex cuisine, I'm happy just cruising along at Etta-speed.

So we're still on purées**, but man, I love purées. 

The three things I love most about them are:

a) simplicity
b) process
c) colour

There's an honesty in basic, unaltered foods.  Making food for Etta has helped me to appreciate the essence of simple foods.  I've learned that a mashed potato, with no salt, no pepper or milk, still tastes great.  Just potato is earthy, soft and hearty.  Just potato is fantastic.  Remembering exactly what just potato tastes like helps me know what I can do in grown up cooking to bring out that Just potato flavour in meals.

And although baby food from the supermarket is supposed to be pretty natural, who really knows?  Not only do we save money making Etta's food, but we know exactly what's going into her system (besides random floor-scum).  Some of her foods come straight from our garden (silverbeet, spinach, rhubarb), or from friends (apples, plums).  And they're so easy to prepare: peel, cook, puree (or mash).  Done.  If we bought food for Etta's every meal, not only would we have a large collection of jars, but we'd also spend an additional $20 a week feeding her.  I can think of many better ways of spending $20.

Cooking for Etta has helped me pay more attention to the textures in foods - pulsed peas go kinda crumbly, apple explodes into mush, silverbeet is a green tangle of fibrous shreds, and chicken is actually quite similar in texture to silverbeet.  All these textures remind me of why it's fun to play with foods.  And there's something especially visceral about mush.  I've missed mush.

To make food prep efficient I make Etta's food in batches and freeze in silicon mini-muffin pans.  I've found these are MUCH easier to get frozen purées out of than the old ice cube trays Mum used to use.  Once frozen, I pop them out, and into small, dated and labelled resealable bags (I reuse and re-date these to create less waste).  Little bags save on space in the freezer - of great import to us given the size of our freezer, and mean I can keep a wide array of 'Etta food' on hand. 

To prep each meal, I just grab an assortment of cubes to defrost in the morning, and mix accordingly for each meal.  Breakfasts include fruits mixed with baby rice and yoghurt.  Lunches and dinners are usually pretty much the same - a protein, green vege, orange vege and a starch (usually potato).  Just like a balanced grown-up meal only mulchy. 

And her food is beautiful.  Maybe it's just the past-life painter in me***, but it's hard not to notice the palette of Etta's food.  I thought avocado was the height of baby-food hues - until I puréed light fleshed plums which turned this amazing salmon pink.  Pretty much all fruit when puréed and frozen looks like stained glass.  Chicken goes a peaches-n-cream-just-off-white, silverbeet a dark licoricy green.  And lambs fry looks just like chocolate mousse.  Each new food I make for her is not just new and exciting for her, but me too.

And with so much natural, unaltered colour you know your baby is getting decent nutrition.  I totally get why the whole 'baby food diet' fad seems logical.  Etta's diet is certainly way better than mine (damn you sugar addiction!)  Spending time prepping Etta's healthy meals also reminds me that I should take as much care with my own.  I now make a conscious effort to at least eat as many colours as she does each day.

And I can't wait for our tūtaekurī harvest to add purple to Etta's dinner rainbow.  

* As in, not a little choke, as in had their been no parental assistance she may well have choked to death sort of choke.  As in, where is the colour chart to tell you what colour your child's face should be before not calling an ambulance is considered negligence?

** Progressively chunkier purées... 

*** Studying painting at Unitec was a long time ago now but at times feels like it's still current.  I STILL have anxiety dreams where I'm trying to get my studio together for marking only I haven't done any work.  Subconscious guilt about lack of practice much?

Tuesday, 4 September 2012

On the eating below the poverty line challenge

So I saw this really fabulous idea via an article on Stuff.co.nz yesterday.  I have read about this before, but this time I thought actually, this isn't a bad idea.  So I decided it might be a nice thing to do.  I've lived in poverty before, but that was a long time ago, so it will be good for me to remember what it's like again.

After checking out the actual fundraising page I realised that this was just to fundraise for charities that do work overseas.  Although I absolutely understand that these charities need financial support, it made me quite sad that not a single one was a NZ based charity ie: none of those funds go to help other Kiwis.  Given that we have over 270,000 children living below the poverty line here, this made me quite sad, as everywhere I seem to see New Zealanders distancing themselves from this statistic.

It is sad because these children are our next generation.  They are the people who will financially support our parents, and ourselves when we are older.  They are the future of our country, and over 1/4 of them currently live in poverty.

Living in extreme poverty is defined by the world bank as living on less than $1.25US per day ($2.25NZ).  Children living below the poverty line in NZ is defined as: 'The proportion of children with equivalised disposable household income under 50 - 60% of the current median.'  And yet another definition I've read for poverty (which I think is quite apt) is: 'Not having enough money to go to the doctor, not being able to fill up the car or being able to pay for groceries or appropriate clothing.'

The Live Below the Line concept is to live on $2.25 per person, per day, for food and beverages.  This is not a reflection of what real poverty is like.  As my friend Gen pointed out, us middle class folk doing the challenge still get to live in our warm, dry houses, with decent clothing and bedding, shoes and jackets.  We can still go to the doctors if we need to.  Nevertheless, it is a small way of understanding what things might be like if we were in a different situation.  
 
Therefore, I am going to do my own Live Below the Line, and fundraise money for Kids Can, a New Zealand based charity that helps low decile schools by providing basics like food, raincoats and shoes for children in need.  This is a charity I have supported for some time, so have seen through their newsletters the work they are doing in our communities.


Murray is going to do it with me (as it's easier to buy and cook together than otherwise).  I will also (not sure if I can convince him of this stuff) forgo home internet, Playstation, use of our home phone and will treat my cel phones as if it has no credit on it (ie: you can call or text me, but I cannot text you back).  Aside from getting to and from work, I will not use the car, or public transport.  From memory, one of the hardest things about living in poverty is feeling trapped - having little options, and little ability to get support.

We will do this at the same time as all the other folk (from the 24th - 28th of September), so we have time to (hopefully) get some sponsors and raise some money for Kids Can.  I am lucky I have this time to map out how to get the most bang for our buck with food.  Any advice is welcome, although remember that most people in poverty would not easily be able to shop around.  I have our meals pre-planned (we will have leftovers from dinner for lunch), and although they will be simple, they should (hopefully) be enough to keep us going.

If you'd like to support us, please email me and I'll pass on the details.  I'm hoping to raise enough to help at least five schools out with food for a year - I only need to raise $500 to make that happen.
 


Grocery Budget Must Haves  
1kg white rice                  $1.85
12 eggs                          $3.00
2 x tins  tomatoes          $1.80
6 x potatoes                  $1.50
3 x onions                  $0.60
1 small bulb garlic             $0.60
4 x carrots                  $0.70
Bag of Pak choi          $0.79
1/2 cup pinto beans          $0.80
400g tapioca                  $1.50
1/2 cup chickpeas          $1.00
5 x button mushrooms      $1.08
Tea bags (30)                  $1.30
1 litre milk                          $1.90
Coconut cream (sml)        $1.06
6 x apples                  $0.90
seasoning from home       $1.00
Total                        $21.38
 
Extras (if we can afford them)  
Small piece of ginger        $0.30
1/2 cup banana chips       $0.40
1/2 cup popping corn        $0.60
2 Tbsp linseed                  $0.15
1/3 cup raisins                  $0.50
Extras total                  $1.95

Total Budget                 $23.33 
($0.83 over budget)    

Freebies


Oranges from our tree
Herbs from garden
Puha from side of road
Water*

* Blogger's formatting is being a bitch - sorry about the mess people.